Flo Fitness

   People know the truth when they hear it. Its always funny to me when someone lies to you and after you find out it was a lie you say to yourself, ” I knew something wasn’t right”.  Your probably … Continue reading →

Setbacks are inevitable on the road to Mastery    In the book DRIVE by Daniel H. Pink he talks about the three Laws of Mastery, we will touch upon them but I strongly recommend that you read the book.       I believe … Continue reading →

Do you suffer from “Functional Fixedness” ?     One thing I have noticed more and more is trainers suffering from Functional Fixedness.  What this means is that you look a something and only see one function for it.  For example … Continue reading →

Are you a light bulb, mirror or candle   I know what you are thinking, “Chris must be crazy!” , but I this idea just popped in my head and I had to share it. I feel there are 3 … Continue reading →

This blog was written by our students that assist in the training room. I think it is very helpful for all high school athletes to read. It is direct and to the point. Preseason Survival Tips With the start of … Continue reading →

Are you a light bulb, mirror or candle     I know what you are thinking, “Chris must be crazy!” , but I this idea just popped in my head and I had to share it. I feel there are 3 … Continue reading →

This blog was written by our students that assist in the training room. I think it is very helpful for all high school athletes to read. It is direct and to the point.     Preseason Survival Tips With the start … Continue reading →

5 Levels of FLO The purpose of this article is to introduce everyone to the 5 Levels of FLO. This is a system that we have developed to train our Athlete’s both physically and mentally. Obviously we have not placed … Continue reading →

Dynamic & Crazy Then Back To Basics So as well all know, we don’t take workouts lightly here at Flo Fitness or any other fitness facility we visit and workout at. We use fun and interesting equipment, performing functional movements … Continue reading →

“One Size Fits ALL Fits No One!” (thank you Frank Putcher for the quote)    Some may believe that All men and women are created equally, this may hold true in the court of law but in the world of … Continue reading →