FLO Fitness LLC
Build Real-World Strength, Enhance Mobility, Transform Your Life
About FLO Fitness LLC
FLO Fitness LLC is an in-home/mobile personal training company in the Baltimore area dedicated to helping clients of all ages achieve their fitness goals through personalized training designed for real-world results. Owner and certified trainer, Brent Tompkins, brings expertise in functional and corrective exercise, creating customized programs that build genuine strength while improving joint and bone health. We believe fitness should enhance your life, not complicate it.
Whether you’re looking for private one-on-one sessions or prefer the community atmosphere of semi-private training, FLO Fitness LLC tailors every program to your unique needs and goals. Our focus on functional movement and mobility ensures you develop the strength and flexibility needed for everyday activities, injury prevention, and long-term wellness. Let us help you live your best life.
Our Services
Private Training Sessions
One-on-one personalized training with certified trainer Brent Tompkins. Receive customized programming focused on your specific goals, whether building strength, losing body fat, improving mobility, or addressing movement limitations.
Semi-Private Training
Small group training sessions designed for clients who benefit from community support while still receiving personalized attention. Perfect for those seeking accountability and motivation in a collaborative environment.
Functional & Corrective Exercise Programs
Specialized training programs that enhance real-world strength, improve joint and bone health, and increase mobility. These evidence-based approaches address movement dysfunction and build a foundation for lifelong fitness.